This simple dish is perfect for breakfast or even a light dinner. It is fast, filling, and healthy.
Ingredients
2 eggs
1 cup fresh spinach
1 clove garlic minced
1 teaspoon olive oil
Pinch of salt
Black pepper
Steps
Heat oil in a pan. Add garlic and cook briefly. Add spinach and cook until wilted. Crack eggs into the pan and cook to your preferred style. Add salt and pepper.
Why this helps with weight loss
Eggs provide protein that helps reduce cravings and keeps you full longer.